Open Water Dry Land Training !!!!!
We are starting training for open water swimming every Sunday at 11 at SF Fitness using the Bridge training (see below)
“After 1 year of training with BridgeAthletic I can see a dramatic improvement in my power pushing off the wall on my turns and in my kick. I’ve dropped 4 seconds off my 50 free and 3 seconds off my 100 IM.”
Start of NBA DRYLAND Training
Fitness SF is offering NBA swimmers a great deal!
Join now at $34.95/mo and they’ll waive the enrollment fee.
This gym has everything you need for your workouts, dumbbells, TRX, bands, stability balls & more.
NBA swimmers are planning to meet regularly on Sundays at 11:00 AM to train together.
If you’re interested, please contact William Tucker at ccvfilm@mac.com
Fitness SF, 10 Fifer Ave, Corte Madera, 94925 (at Lucky Drive)
http://fitnesssf.com/location/marin/
Check it out with a Free 3 Day Pass
Note: If you want to sign-up for the BridgeAthletic training program, contact Melissa Lewis at melislewis@comcast.net. She offers the Functional Movement Screening and can help you get started.